Injured Back

My back is killing me. My lower back feels like red hot pokers are being stabbed into them. The pain is radiating all the way through and into the front, and to be completely honest, it feels like I have been kicked in the stones! The only comfortable positions are laying on my left side or standing and walking slowly.
This morning I hauled myself out of bed early for prayer, and it took me nearly ten minutes to get out of bed and down the hall, now I have to get up that much earlier to get to my prayer on time.

The pain is localised around my sacroiliac joint, which tends to get inflammed from shovelling snow with tiny shovels, and lifting weights too aggressively.

Insha Allah this will only last a week or two and I will be back to normal very soon. It's tantamount I am in good shape before my trip.